The greatest wealth is health

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  ~ William Londen

Today is International Self-Care Day. It is really important to look after yourself. If you don’t feel great, investigate (the cause). 

You owe it to yourself to live the best life feeling good, even great. You may need only tweak your self-care by eating more healthily, drinking more water, taking a multi-vitamin, getting 15 minutes of sunshine daily while adding exercise to your routine. Or, you may need to demand to see a specialist to confirm your hunch that there’s something amiss.

The best way to get your health issues heard is to track your symptoms so you can take something concrete to a GP and discuss the next step.

FoodDiaryI use Health Storylines Food Diary and Symptom Tracker tools for that. You don’t have to suffer from a chronic illness to take advantage of this easy-to-use tracking system. It you have any food intolerance, or just generally don’t feel up to par, tracking what you eat and when may be key to shaping a new way of living that can optimise your health.

Who wants to go through life feeling unwell. By tracking your reaction to foods you consume, you will discover which products trigger symptoms (bloating, gas, nausea even constipation or diarrhoea).

It takes about two weeks of monitoring what you eat and how you feel to see a pattern. It is easy to do, just take five minutes at the end of your day to write down what you ate (via the Food Diary) and how it made you feel (Symptom Tracker). 

There’s good reason for the saying food is medicine. If you need a kick along, follow The Australian Dietary Guidelines, which has information about the types and amounts of foods, food groups and dietary patterns that aim to: promote health and wellbeing; reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity.

Your GP can refer you to a dietician and exercise physiologist if you want to tackle two issues together.

For those suffering the same condition as me (NETs), this video provides a quick snapshot into avoiding food triggers. https://www.youtube.com/watch?v=45uK0yWEbEQ

In no time you’ll be on your way to feeling great. Happy International Self-Care Day!

Hope you join me on the fitness journey to track food and symptoms. Just click on this link to get started.

The author has used the Health Storylines since being diagnosed with neuroendocrine tumours of the small intestine in 2016. After more than a year documenting her health via the app, she has become a Self-Care Ambassador as part of a pilot to encourage others to track their health.

Take a walk on the scenic side

Walking meditation is a way to practice moving without a goal or intention. Mindful walking means walking while being aware of each step and breath. — Gaiam

There’s lots of statistics explaining how exercise makes us happier. We’re fitter because of it, the feel-good endorphins released improve our mood and, yes, it boosts our immunity.

So what about simple walking. How does that fit into the exercise equation? Glad you asked. Like daily exercise, just going for a stroll has heaps of health benefits. And what better way to get to know your neighbourhood.

Within five minutes of going for a walk, you’re guaranteed to feel happier.

Now take it to another level by introducing mindfulness into your walk. You need to become aware of all the nooks and crannies you didn’t noticed previously. Like the bird on the branch, the rustle of the leaves, the wind touching your face, even the hard surface under your feet.

How does that make you feel? Calm springs to mind. By allowing yourself to be present you’ll really notice your surrounds and bring the beauty of your neighbourhood to life.

What matters is the walk, what you see, feel and hear with each step. In turn you reap the health benefits of walking as an exercise, as well as gaining mindfulness by being “in the moment” and discovering an ability to just let everything else go.

Now add breathing to the mix. Swing one arm back and forward, and rest the other on your abdomen. Feel your tummy go in and out and you’ve mastered the art of breathing deeply.

It feels great. It’s like you’ve never breathed properly until you learn to move the breath away from your chest and into your diaphragm.

With each step and breath oxygen awakens your senses allowing your heart rate to drop as you walk, not increase (no matter how fast you go).

Once you’ve signed on to Health Storylines, select tools and under Physical Activity you’ll find the Exercise Diary. Just add it and get tracking!

This Health Storylines challenge can be done daily, or weekly but as usual you need to track it. Use the Exercise Diary tool to record your efforts. It allows you to set a date, the activity and length of activity. As part of your circle of support, you can also include family and friends who have joined you on Health Storylines. It’s a great way to expand your support to achieve your goals.

It’s all about introducing fitness into your day. The aim is to build on this so you can introduce more intensive exercise for up to 30 minutes. Next you’ll be ready for the challenge of walking daily over 5 days. Once you’ve achieved that, who knows it could become a daily meditation for you, as it has become for me.

Hope you join me on the fitness journey of walking each day to enjoy your surrounds. Just click on this link to get started.

The author has used the Health Storylines since being diagnosed with neuroendocrine tumours of the small intestine in 2016. After more than a year documenting her health via the app, she has become a Self-Care Ambassador as part of a pilot to encourage others to track their health. 

It’s as easy as drinking water

“Pure water is the world’s first and foremost medicine.”

Slovakian proverb

Ever notice when you’re around water you feel calm and more at peace? Perhaps it’s the sound of the waves as they crash against the shore, or the way water feels against your skin. Scientists are still trying to work out the link between water and well-being but studies have shown that people who live near the ocean believe they have better health and feel less stress than those who don’t.  

One study, carried out by the University of Exeter, suggested the calming atmosphere of being around water promoted a more positive outlook.

So if just being around water has such a favourable outcome, what are the health benefits of drinking it?

Apparently the quantity of water we drink has a direct impact on our immune system. Medical News Today explains that ALL cells and organs of the body need water to function properly, including to:

  • Lubricate the joints
  • Form saliva
  • Deliver oxygen throughout the body
  • Cushion the brain, spinal cord, and other sensitive tissues
  • Regulate body temperature
  • Produce hormones and neurotransmitters
  • Help food pass through the intestines
  • Flush body waste

Given water can do great wonders, it only seems logical to make the next Health Storylines challenge about monitoring how much water we drink.

Just take a five-day snapshot of how much you consume. Don’t try to drink more, just use the app to track your daily water intake to find out your normal.

Click on this link to get started. If you haven’t already, add the Health Routine Builder tool, under the Organisation and Reminder category. Then it is as simple as selecting “Add to your routine”, which allows you to type in the name of the new routine, for example: Drink 8 cups of water daily.

This is a great way to motivate and help you to achieve your goal!

Don’t forget to click on this link to join me. Then return here tomorrow to find out even more reasons why drinking water improves your health.

Judy Wilkinson has used the Health Storylines app since being diagnosed with neuroendocrine tumours of the small intestine in 2016. After more than a year documenting her health via the app, she has become a Self-Care Ambassador as part of a pilot to encourage others to track their health.