“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart
It’s a new day, a new year, and a new way to live your life.
This year all zodiac signs will benefit from the Year of the Earth Pig. Chinese astrology suggests 2019 will be a year full of joy, friendship and love. It’s an auspicious year because the Pig attracts success in all the spheres of life.
But there’s a catch. According to Chinese tradition we will need to learn how to take advantage of everything that’s beautiful in life in 2019. So it is time to ramp up optimism and positive thoughts as all qualities of the Pig sign will find a way to express themselves this year.
We’ll be exposed to gentleness and generosity, but we’ll need to be more attentive to others and, on a collective level, to altruistic initiatives.
And yes, optimism doesn’t solve all of life’s problems but sometimes it can make the difference between coping and collapsing.
‘It’s not easy being optimistic but positive self talk is the core of optimism.’ –– LUCY MACDONALD, Learn to Be an Optimist
Sounds great so we’ll need to catch our negative inner critic before it starts beating us up.
When that happens, make a start by telling yourself: It’s your right to enjoy life. Use Health Storylines to give yourself some Healthy Doses of positive thoughts. Choose from Love, Gratitude, Optimism, Funny and Mindfulness. Each saying will lift your spirits. For example, under Mindfulness Mother Teresa tells us to “be happy in the moment, that’s enough. Each moment is all we need, not more.”
Or use Health Storylines to practise regular gratitude. Use the Journal or Positive Thoughts Diary tools to become more optimistic by writing down the things you are grateful for.
www.confidentlife.com.au says not only does expressing gratitude light up parts of the brain that make us feel good, but also the effects are long-lasting and have a self-perpetuating cycle. So the more gratitude we feel, the more attuned we are to things to be grateful for, and the more benefit we find from it.
And of course, there are great health benefits from thinking positively.
The Mayo Clinic suggests the following health benefits of positive thinking and optimism:
- Increased life span
- Lower rates of depression, and distress
- Greater resistance to infection
- Better psychological and physical well-being, cardiovascular health and coping skills
So lets ditch the common forms of negative self-talk such as filtering, personalising, catastrophising and polarising. Instead we can learn to turn negative thinking into positive thinking. Sure it takes time and practice, but given it’s the year of the Pig, we’ve got the best chance of making a change.
Are you ready to join me in living a healthier and more joyful life? You are, great. Just click on this link to get started.
The author has used Health Storylines since being diagnosed with neuroendocrine tumours in 2016. After more than a year documenting her health via the app, she has become a Self-Care Ambassador as part of a pilot to encourage others to track their health.