Self-Care Ambassador

I have been invited to become a Self-Care Ambassador to inspire individuals to feel more in control of their health and wellbeing.

Each month Self-Care Ambassadors contribute blogs to Health Storylines via https://www.healthstorylines.com/

The purpose of the FREE Health Storylines app is to help people improve their quality of life through tracking their own data.

I stumbled on this app at a time I needed it most. It allows me to keep on top of symptoms, diet, track mood, the number of steps I achieve each day, listen to a meditation, write into a journal and even keep a check on stool health! Yup, it’s pretty amazing. Each day it shows your progress in the form of a graph. I love it!

The tools form part of Health Storylines, which can help anyone track their health progress. So I  hope you will join me on this new blog venture that focuses on health and wellbeing using the app. Join me tracking your health using this link: https://judyw.healthstorylines.com/app/#/register

Health Storylines has launched its first podcast called ‘Real Health Stories.’  Every month it will interview a new user who will share their story and experiences with the hopes of inspiring others.

Click Here to Listen to the Podcast on Itunes

Click Here to Listen to the Podcast on Google Play