Water offers a great way to feel good

Even mild dehydration can drain your energy and make you tired. mayoclinic.org

Here’s a snapshot of my week using Health Storylines to track my water intake and exercise goals. Notice I missed my target here and there? No matter I just got up the next day and tried to reach my goal again.

Did you know the more fluids we drink the more energised we feel?

Water equates to energy.

And the way it energises us may not be what you think. Basically water combined with fibre works together to keep us regular and avoid constipation. It nourishes our digestive system by helping us to digest soluble fibre, according to Medical Daily. 

This function boosts energy. To get more fibre in your diet, click on this link from Nutrition Australia which shows the three different types of fibre and their functions and health benefits.

WebMD Consumer Network’s OnHealth explains further how water dilutes waste and helps eliminate toxins from the gastrointestinal tract. When we’re dehydrated stools become hard, dry and more difficult to pass. But when we up our water intake, it works with fibre to bulk up stools and make them easier to pass. See a previous post on Stool Health and the Bristol Stool Chart

BrainHQ says even slight dehydration causes a reduction in blood volume that makes the blood thicker and more difficult to pump. That can slow blood flow to the brain and body and make us tired.

The bottom line is staying hydrated ensures we’re getting adequate fluids daily to stay regular, feel good and be more active. 

Did you improve your water intake over the past few days? If you’re still doing the Health Storylines Challenge, return here when you’re done to complete this poll.

If you haven’t begun the challenge to Drink 8 cups of water every day for 5 days, now is your chance. Click on this link. It is never too late to get started. 

Next Health Storylines Challenge is even easier, all you need do is “get out in the open and go for a scenic walk in your local area”. And, yes, there are great health gains to be made.

Join me here soon.

RoamingRave, aka Judy Wilkinson, has used the Health Storylines app since being diagnosed with neuroendocrine tumours of the small intestine in 2016. After more than a year documenting her health, she has become a Self-Care Ambassador as part of a pilot to encourage others to track their health. 

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