Still waters run deep

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate.  — EveryDay Health

If you’re not convinced about the health gains from drinking water, here’s some more compelling reasons to increase your intake.

Did you know it can help improve mood and energy levels? In recent studies, dehydration has been associated with increased, anger, and confusion as well as mood problems. It all comes down to the fact we need to be well hydrated for our cells to work properly.

WebMD Consumer Network’s OnHealth explains that drinking water also helps maintain a healthy heart rate and blood pressure. It says we need adequate fluid to produce lymph, an important bodily fluid and component of the immune system.

In 2017, Medical News Today suggested having a few glasses of warm or hot water each day might offer even more benefits. It said tea may reduce the risk of strokeheart disease, type 2 diabetes, and liver disease.

In February this year, it reported most of us are still not consuming enough fluids each day, even though we know keeping hydrated is crucial for our health and well-being.

So how can we fix that? Why don’t you join me in monitoring how much water you drink via the Health Storylines challenge to Drink 8 cups of water a day for 5 days.

It’s easy to do. Just use the app to take a five-day snapshot of how much water you consume. Don’t try to drink more, just track your daily water intake to find out your normal.

Click on this link to get started. If you haven’t already, add the Health Routine Builder tool under the Organisation and Reminders category.

In no time, you’ll be enjoying the benefits of the effects it has on your insides.

Return here tomorrow to find out more about the wonders of water!

Judy Wilkinson has used the Health Storylines app since being diagnosed with neuroendocrine tumours of the small intestine in 2016. After more than a year documenting her health via the app, she has become a Self-Care Ambassador as part of a pilot to encourage others to track their health. 

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